Meal Plans

Because you don’t need to do it all at once.

Do you struggle planning and getting nutritious meals on the table?

Overwhelmed trying to figure out what you CAN eat with your new medical diagnosis or health goals?

Are you mentally at a breaking point where you just don’t have the time to do ONE. MORE. THING?

Give yourself permission to take a break!

Sign up today and gain access to done-for-you, customizable, EASY meal plans delivered right to your inbox. These recipes are created by credentialed nutrition professionals and chefs.

We got you! No need to use up your precious free time finding recipes, making a grocery lists, and getting to the store. #doingallthethings Just open up your inbox, grab your grocery list, and put your order into an online grocery delivery service or grab the items yourself. 

Meal Plans

Focused on getting more whole foods onto your plate.

For just $19 a month, you’ll receive meal suggestions, a grocery list, detailed easy instructions all perfectly tailored to your unique dietary needs.


Healthy and delicious

All meal plans include tasty, nutritious foods, customized to fit your lifestyle.


Full and complete

Breakfast, lunch and dinner — with these meal plans, you’ll never have to ask, “What should we eat?” ever again.


Detailed and accurate

As you customize your plans, nutrition facts and smart grocery list will automatically adjust.


Simple and affordable

There’s never been a better way to help you eat great food without agonizing about what to make.

Every recipe suggestion is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals.


This plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. It’s also low glycemic, high fiber, and packed with anti-oxidants. This is the plan I use with most of my clients!


Want to make sure your plant-based diet is nutritionally balanced? These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.


These plans are geared towards those people with diabetes or prediabetes. They are moderately low in carbs, low glycemic, fiber rich and contain a balance of nutrients to help prevent blood sugar spikes and dips. Foods are also included that may help to lower blood sugar.

Flex Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of the delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

*NOTE: All meal plans are gluten-free except for the flex plan. These meal plans are not intended to treat or cure any specific condition. If you have a condition that requires a more specialized approach (diabetes, heart disease, etc) schedule a session with one of our Dietitians for more individualized guidance.

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