Nebraska Dietitian Nutritionists
I help our community regain their health by simplifying food, lifestyle, and environmental choices.
Your time is now.
You don’t have to be
defined by your disease
This can be the best thing to ever happen to you!
A new diagnosis is definitely a wake up call.
After working together, we hear things like:
My skin is clearing up.
up for my family.
stressed out and tired.
This could be your story too…
I accept insurance
Get the most out of your benefits.
Many insurance companies cover nutrition counseling EVEN if you don’t have an actual diagnosis but still want to come in for nutrition counseling for prevention of a disease.
I currently accept UnitedHealthcare, Blue Cross & Blue Shield, and Midland’s Choice.
To find out if your plan will cover nutrition counseling, you can quickly call the member service number on the back of your insurance card and ask to speak with a representative.
Find the exact things to ask by clicking below.
The Process
Eat real food. Heal. Achieve your goals.
Changing your behavior requires patience, practice, persistance. I’ll guide you through this process.
Awareness
In order for change to happen, I help clients gain information and knowledge needed to start. This includes symptoms, understanding your lab results, habits, food relationship, and your environment.
Accountability
I provide options such as check-ins, goal setting, and other techniques to keep you on track. If you’re ready to feel better, we’re ready for you!
Empowerment
I help you shift your mindset to get rid of the shame, guilt, and helplessness. Instead, you’ll learn to stand up for what you deserve, gain confidence, and (once again) feel in control.
focus
I go over techniques that will help keep you on track. You’ll be coached on planning, preparing, and doing one. thing. at. a. time. This reduces overwhelm and increases achieving your goals.
Ever wonder what makes a “healthy” snack?
I’ve also included must-haves for packing snacks to set you up for success!
Get Started!
Lifestyle changes don’t happen overnight.
Some of the clients I see include:
– Preventative Health & Wellness
– Non-Alcoholic Fatty Liver Disease
– Hypertension
– High Cholesterol
-Kidney Stones
